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Fast Corn Chowder


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Diabetic

Ingredients:

  • 1 cn Cream-style corn; (17-oz)
  • 1 cn Whole kernel corn with sweet peppers; undrained (12-oz)
  • 1 1/2 c Evaporated skim milk
  • 1 ts Dried minced onion
  • 1 ds Pepper
  • 1 tb Margarine

Directions:

In a medium saucepan, combine both cans of corn, evaporated milk, onion, and pepper.
 
Bring to a boil, stirring constantly. Add margarine. Serve.
 
Exchanges: All lunch menus this week have about 450 calories total and include:
 
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving
 
Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g
 
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.
 
N: Recipe for Wednesday, 3/4/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
 
Lunch: 1 serving Fast Corn Chowder 6 saltine crackers 1/4 cup low-fat cottage cheese on lettuce leaf 1 cup melon balls
 
Copyright © 1998 American Diabetes Association
 
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
 
NOTES : 4 servings/Serving size: 1 cup
 
Recipe by: American Diabetes Association
 
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 12, 1998