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Fast Black Bean Soup


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Ingredients:

  • 1 cn Black beans; (I drained but didn't rinse)
  • 1 cn Stewed tomatoes; (any flavor)
  • 1 Block lowfat tofu; cubed

Directions:

There's another recpe in that book which is very similar (but takes longer to cook):
 
>Another MacDougall recipe from the new book:
 
Combine all and heat over med for 30 min
 
note: I have added zucchini to this as well as other veggies, and it is fabulous! I have also gotten impatient and eaten it before 30 min, and it was just fine.
 
Posted to fatfree digest V98 #007 by Chris Ingle <cxi3@psu.edu> on Jan 07, 1998