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Far East Fried Rice


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Rice

Ingredients:

  • 8 oz Tofu or tempeh; steamed for 10 minutes and cooled
  • 1 tb Oil
  • 1/2 c Brown rice
  • 1 1/2 c Water
  • 2 tb Sesame seeds
  • 1/4 c Onions; sliced
  • 1/2 c Celery; sliced
  • 4 Spinach leaves; shredded
  • 1 Egg
  • 4 ts Tamari
  • 1/4 c Green onions; chopped

Directions:

Date: 27 Apr 96 22:27:51 EDT
 
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Cut tofu into julienned strips. Simmer for 45 minutes until liquid is absorbed. Heat oil in wok or skillet. Add rice and water. Simmer for 45 minutes until: liquid is absorbed. Add sesame seeds & brown lightly. Add & brown the tofu/tempeh. Stir in onions, celery and spinach. Saute a few minutes, add the cooked rice. For extra protein you can make well in center of pan and drop in egg. Cook a little, then mix egg with rice and vegetables. Mix all ingredients together. Add tamari. Sprinkle green onions on top to serve.
 
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
 
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.
 
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MM-RECIPES DIGEST V3 #119
 
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.