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Family-Style Nuggets

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  • 1/2 c Breadcrumbs
  • 1/4 c Yellow cornmeal
  • 1/2 ts Onion salt
  • 1/2 ts Paprika
  • 1/4 ts Dry mustard
  • 1/8 ts Garlic powder
  • 1/8 ts Pepper
  • 1 lg Egg
  • 1 tb Melted margarine
  • 1 tb Water
  • 4 Skinless, boneless chicken breast halves


(from Healthy Meals in Minutes)
Preheat oven to 425. Spray a lg baking sheet with vegetable cooking spray. On a sheet of waxed paper, combine 1st seven ingredients. Mix well. In sm bowl, beat together egg, marg, and water. Slice each chicken breast half into 8 equal chunks. Dip each into egg mixture; dredge in crumb mixture. Place chicken on prepared baking sheet. Bake, turning once, until cooked through and no longer pink, about 15 minutes. Serve immediately.
In saucepan combine 1/2 cup honey, 1/4 cup prepared mustard, 2 tablespoons water, 1 tablespoon reduced-sodium soy sauce, and 1/2 teaspoon cornstarch. Cook over med heat, stirring freq until mixture boils. Transfer to a sm bowl and cool slightly.
Posted to EAT-L Digest 13 Sep 96
From: Patricia Moore <PCPJMOOR@IHC.COM>
Date: Sat, 14 Sep 1996 17:13:26 -0700