CalzinoCapo.com

Site Search:
 
      Home     Recipes     Store

Falafel #4


Home | Recipes | F
Fat-free Oct. Vegetarian

Ingredients:

  • 1 lb Dry ful (fava beans)
  • 1 sm Onion
  • 1 bn Chopped parsley
  • 2 Cloves of garlic, crushed
  • 1 ts Ground coriander
  • 1/4 ts Hot red pepper (optional)
  • 1 ts Baking soda
  • 1/2 ts Cumin
  • Salt and pepper to taste
  • 1 tb Flour

Directions:

Soak ful (fava beans) in cold water for a few days, changing water daily. When ready, peel ful and grind with onion in meat grinder. Add all ingredients, mixing well. Grind mixture a second time. Form into patties and fry.
 
Variation: Soak 3/4 cup of dry homus (chick pea) with ful. Then
 
follow above directions.
 
From: "Alaa Dakroub" <dakroub@eurecom.fr>. rfvc Digest V94 Issue #214, Oct. 4, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip