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Fabulous Fig Bread


Home | Recipes | F
Bread Low-fat/cal

Ingredients:

  • 1 c Dried Figs, ground
  • 1 c -Boiling water
  • 3/4 c Pistachios
  • 1 1/2 c All-purpose flour
  • 1 ts Baking soda
  • 1/4 ts Salt
  • 4 tb Margarine or butter
  • 1 c Sugar
  • 3 tb Egg substitute; -OR-
  • 1 -Egg
  • 1 ts Vanilla

Directions:

In a medium-sized heat-proof bowl, combine the figs and pistachios, add boiling water and let cool to room temperature, about 1 hour. Position a rack in the center of the oven and preheat to 350 F. Grease an 8-1/2" by 4-1/2" loaf pan. In medium sized bowl, combine the flour, baking soda and salt. In a large bowl, beat the butter until fluffy. Gradually beat in the sugar. Add the egg and vanilla and beat for 1 to 2 minutes, or until lightened. Add the dry ingredients and beat until just blended. With a spoon, blend in the fig mixture. Turn into the prepared pan and bake 1 to 1 1/4 hours, or until the bread just begins to pull away from the sides of the pan, and the top springs back when lightly touched. Cool in pan on a rack for 15 minutes, and then turn out and cool completely. Wrap in plastic and store overnight before serving. Cut into thin slices.
 
Yield: One 8-1/2" x 4-1/2" loaf - 22 slices
 
Each serving contains approximately: Calories 124, Fat 3.39 g, Dietary Fiber 2.22 g, Carbohydrates 22.4 g, Protein 2.38 g, Sodium 94.8 mg, Cholesterol .026 mg
 
Calories from protein: 7% Calories from carbohydrates: 69% Calories from fats: 24%
 
Typed for you by Karen Mintzias
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip