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Easy Creamy Berry Soup


Home | Recipes | E
Fruits Vegetarian

Ingredients:

  • 2 pt Blueberries
  • 1 2/3 c -- water
  • 1/2 c Honey
  • 1 c Yogurt -- plain
  • pn Cinnamon (optional)

Directions:

In a medium saucepan, combine berries, water and honey. Heat to a gently simmer and cook until fruit breaks down and softens, about 20 minutes.
 
Puree mixture in a food processor or blender. Tranfer to a mixing bowl and stir in yogurt. Season with cinnamon if desired. Cover and refrigerate until chilled through, at least 3 hours. Serves 4.
 
Per serving: 247 cal; 5 g prot; .2 g fat; 56 g carb; 1 mg chol; 59 mg sod; 3 g fiber Vegetarian Times, August 1993/MM by DEEANNE
 
Recipe By :
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip