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Easy Chocolate Shakes

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  • 4 c Very cold skim milk
  • 1 pk Reduced-cal instant chocolate pudding mix; (4-ser. size)
  • Few drops mint extract or rum extract; (optional)
  • 1/2 c Ice cubes


source: Better Homes & Gardens New Dieter's Cookbook
In a blender container combine milk, pudding mix. and extract.
Cover and blend till smooth. Add ice cubes; cover and blend till combined. Let stand 3 minutes to thicken slightly. Makes 5 (8 oz) servings.
Yum! Pam
Nutrition info per serv: 90 calories 7 g protein 15 g carb 0 g fat 4 mg cholesterol 135 mg sodium 324 mg. potassium
Posted to TNT Recipes Digest by ( PAMELA J REILING) on Apr 15, 1998