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Easy Chicken Parmesan


Home | Recipes | E
Chicken Main dish

Ingredients:

  • 4 Chicken breasts; 4-ozs, skinless, boneless
  • 2 c Basic Bread Crumbs; see separate recipe
  • 1/4 c Egg Beaters
  • Olive Oil flavored Pam no stick cooking spray
  • 2 oz Healthy Choice Fat Free mozzarella cheese; grated
  • 2 oz Truly Lite Fat Free ricotta cheese
  • 1 1/3 c Healthy Choice spaghetti sauce

Directions:

Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce. Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned.
 
Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb, 805 mg sodium, 65 cholesterol.
 
From. The Lite Switch, June McLean Jeter.
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini