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Easy Broccoli Rice Casserole (Low Fat)

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  • 3 c Cooked brown rice; (use the instant variety)
  • 10 oz Package frozen chopped broccoli; thawed
  • 1/2 c Grated lowfat sharp cheddar cheese
  • 1/4 c Grated nonfat cheddar cheese
  • 1 cn Reduced fat cream of chicken soup; prepared as directed
  • 1/2 ts Salt
  • 1/2 ts Dry mustard
  • 1 ts Worcestershire sauce
  • 1/4 c Grated lowfat sharp cheddar cheese; extra for topping


From: Perry Greene <>
Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well. Gently mix cheese-broccoli mixture into cooked, drained rice. Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 minutes. Sprinkle reserved 1/4 cup cheese on top during the last 5 minute of baking. Makes 8 servings. Each serving equals 210 calories and 3 grams fat.
NOTE: This recipe may be adapted for other vegetables, other soup flavors, etc. For a complete meal, add chopped, cooked chicken, turkey or other meat.
Posted to recipelu-digest by on Mar 28, 1998