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East-West Slaw


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Salads

Ingredients:

  • 1 1/2 c Diced Red Delicious apple
  • 2 tb Lemon low-fat yogurt
  • 3 c Presliced green cabbage
  • 1/4 c Raisins
  • 2 tb Chopped dry-roasted peanuts
  • 3 tb Sweet and sour sauce

Directions:

Combine apple and yogurt in a bowl; toss well to coat. Add cabbage and remaining ingredients; toss gently to coat. Yield: 4 servings (serving size: 1 cup).
 
Per serving: 106 Calories; 3g Fat (20% calories from fat); 2g Protein; 21g Carbohydrate; 0mg Cholesterol; 87mg Sodium
 
Serving Ideas : Serve chilled or at room temperature.
 
Recipe by: Cooking Light, October 1994, page 144
 
Posted to MC-Recipe Digest V1 #399 by igor@digex.net on Jan 28, 1997.