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East-West Breakfast


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Breakfast Potatoes Rice

Ingredients:

  • 1 md Onion; chopped
  • 1 Celery; chopped
  • 1/3 c Chopped green bell pepper
  • 1/2 c Water
  • 2 lg Boiled potatoes; peeled or chopped
  • 1 c Cooked brown rice
  • 1 ts Ground cumin
  • 1 tb Soy sauce

Directions:

Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Saute the onion, celery, and green pepper in 1/4 cup of the water in a large nonstick frying pan for 5 minutes. Add the poatoes and the remaining 1/4 cup water. Cook, stirring gently, until the vegetables are tender, about 5 minutes. Stir in the rice, cumin, and soy sauce. Cook, Stirring, until the bottom browns lightly, about 2 minutes. 103 calories, 0.6 grams fat per serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip