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East Indian Chicken


Home | Recipes | E
Main dish Poultry

Ingredients:

  • 1/2 c Chopped Onion
  • 1/4 ts Garlic powder
  • 2 c Skin, cooked diced chicken
  • 1/2 ts Pepper
  • 28 oz Whole tomatoes, can
  • 2 tb Chopped parsley
  • 2 c Cooked rice
  • 1/2 c Chopped green pepper
  • 1 ts Vegetable oil
  • 1/2 ts Salt
  • 1 1/2 ts Curry powder
  • 1 tb Worcestershire sauce
  • 1/4 c Raisins

Directions:

Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip