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Chinese Vegetables #2

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Digest Fat-free Main dish Oriental

Ingredients:

  • 1/2 c Vegetable broth
  • 2 c Fresh cauliflower florets
  • 2 c Fresh broccoli florets
  • 1/2 c Sliced celery
  • 2 tb Diced ginger
  • 10 oz Snow peas
  • 1/2 c Sliced red pepper
  • 12 Mushrooms sliced thinly
  • 1/4 Head cabbage shredded
  • 2 tb Tamari soy sauce
  • 8 oz Can bamboo shoots
  • 8 oz Can water chestnuts drained and diced
  • 1 md Onion, sliced thin, separated
  • 1/2 1 lb. can bean sprouts,

Directions:

Bring broth to boil over high heat. Add cauliflower, broccoli, celery, ginger, snow peas, and red pepper. Cook, stirring, 2-3 mins. Add mushrooms and cabbage and continue to cook and stir 1-2 mins. Stir in remaining ingredients and cook for 1 min. more over high heat, stirring. Reduce heat and simmer 1 min. Serve immediately with rice. TAUB@vaxvmsx.babson.edu From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip