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Cauliflower with Ground Beef

Home | Recipes | C
Beef Meat Oriental Wok

Ingredients:

  • 1 c Ground beef (1/2 lb)
  • 1/2 Onion, minced
  • 1/2 md Cauliflower head OR
  • 1 sm Cauliflower head
  • Salt
  • 1 tb Soya sauce
  • 3/4 c Water
  • 3 tb Oil
  • 1 1/2 tb Corn starch, dissolved in
  • 1/2 c Water

Directions:

1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.
 
2. Place oil in wok and heat to smoking point. Add ground beef and onion to it. Stir fry meat until it is browned (about 3 minutes). Add cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook ingredients a full 10 minutes. Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.
 
3. Stir up corn starch solution, add to mixture, stir thoroughly.
 
NOTE: Pork or chicken may be substituted for ground beef.
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip