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Calypso Steaks


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Beef Entrees

Ingredients:

  • 2 Green onions; thinly sliced
  • 1/3 c Minced red onion
  • 2 tb Minced garlic
  • 1 tb Minced ginger
  • 1 ts Minced jalapeno pepper
  • 1 tb Ground allspice
  • 1/4 ts Ground black pepper
  • 1/4 ts Cayenne pepper
  • 1 ts Ground cinnamon
  • 1/2 ts Ground nutmeg
  • 1 ts Dried thyme
  • 1 tb Light brown sugar
  • 1/2 c Fresh orange juice
  • 1/2 c White wine vinegar
  • 1/4 c Red wine vinegar
  • 1/4 c Low sodium soy sauce
  • 1 1/2 lb Sirloin steaks; trimmed

Directions:

In a small bowl, combine the onions, garlic, ginger, and jalapeno pepper.
 
In a large bowl, combine the spices, thyme, and sugar. Whisk the orange juice, both vinegars, and the soy sauce into the spice mixture. Add to the onion mixture and combine.
 
Add the steaks to the marinade and coat well. Marinate in the refrigerator for at least 4 hours or overnight.
 
Grill steaks to desired doneness.
 
Per serving: 320 calories; 9.1 g fat (25.2% calories from fat); 39.3 g protein; 21.2 g carbohydrate; 104 mg cholesterol; 707 mg sodium
 
Recipe by: Parade magazine (Sheila Lukins) (modified)
 
Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Jul 25, 1999, converted by MM_Buster v2.0l.