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Calorie-Counter's Chili


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Beef Main dish Texmex

Ingredients:

  • MONA HOFFMAN
  • 3/4 lb Extra-lean grd beef
  • 1 c Chopped onion
  • 1/2 c Chopped g. pepper or celery
  • 1/4 ts Garlic powder
  • 1 oz 16 can tomatoes -- sliced
  • 1 cn (16 oz) red kidney beans*
  • 1 cn (8oz) tomato sauce
  • 1 tb Chili powder
  • 1 ts Dried basil
  • 1/4 ts Salt
  • 1/4 ts Red pepper(grd)
  • (BTMF00B)

Directions:

Add beef, onion, green pepper or celery & garlic into a large pan. Cook till meat is brown; stir to break up. Drain fat. Stir in undrained tomatoes, beans, tomato sauce, chili powder, basil, salt & pepper. Add garlic powder. Bring to boiling. Reduce heat. Cover & simmer for 20 minutes. Garlic to be used with browning the beef is only fresh garlic. Nutrition per serving: 287 calories, 25 g protein, 9 g fat, 54 mg cholestrol, 888 mg sodium. *Drained
 
Recipe By :
 
From: Western Mexican Cookbook
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip