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California Turkey Chili


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Poultry

Ingredients:

  • 1/2 ts Olive oil
  • 1 c Bell peppers; chopped
  • 1 c Onions; chopped
  • 2 Cloves garlic; minced
  • 30 oz Dark red kidney beans; drained and washed
  • 29 oz Crushed tomatoes
  • 1 c Water
  • 3 c Turkey light meat; skinless, cooked and cubed
  • 1 tb Chili powder
  • 1 ts Coriander
  • 1 ts Red pepper flakes
  • 1 ts Salt
  • 1 c Fat-free Cheddar cheese; grated

Directions:

Date: Sat, 9 Mar 1996 10:37:14 -0700
 
From: matejka@bga.com (Anita A. Matejka)
 
Recipe By: The Great Turkey Cookbook In a skillet heat oil over low heat. Add bell peppers, onions, and garlic. Cook until tender. Then, add beans, tomatoes, water, turkey, chili powder, coriander, red pepper flakes, and salt. Simmer 25 minutes.
 
Per serving: 139 Calories; 1g Fat (6% calories from fat); 23g Protein; 28g Carbohydrate; 36mg Cholesterol; 1194mg Sodium
 
Serving Ideas : Serve topped with grated cheese, if desired.
 
MC-RECIPE@MASTERCOOK.COM
 
MASTERCOOK RECIPES LIST SERVER
 
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.