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California Shells on the Side


Home | Recipes | C
Pasta

Ingredients:

  • 3 c (8 oz.) SKINNER Large or Medium Shells; uncooked
  • 3 c Fresh broccoli florets
  • 1 c Coarsely chopped sweet red pepper
  • 3 tb Margarine or butter
  • 5 Cloves garlic; sliced
  • 1/4 ts Crushed dried red pepper; (optional)
  • 1/3 c Grated Parmesan cheese

Directions:

Cook pasta according to package directions; during last 2 minutes of cooking, stir in broccoli and sweet red pepper. Drain pasta and vegetables. In non-stick skillet over medium heat, melt margarine; add garlic and dried red pepper. Cook 1 minute; do not brown. Toss hot pasta and vegetables with garlic mixture; sprinkle with cheese. Salt to taste.
 
6 servings (about 1 cup each).
 
Prep Time: 20 min. Start to Finish: 20 min. Nutritional Information: Each serving provides: 250 Calories, 9 g Protein, 35 g Carbohydrates, 8 g Total Fat (2 g Saturated Fat), 5 mg Cholesterol, 180 mg Sodium. Converted by MM_Buster v2.0n.
 
Posted to MM-Recipes Digest by BobbieB1@aol.com on Sep 1, 1999