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California Quiche (California Quickie)

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  • 1 lb Summer squash; chopped, (about 2 med.)
  • 1/2 Onion; thinly sliced
  • Egg substitute equivalent to 4 eggs; (I used Egg Beaters)
  • 1 c Grated fatfree cheese; (cheddar is nice, or Swiss for a milder flavor), up to 2/ - 2
  • 1/2 ts Oregano
  • 1/2 ts Basil
  • Salt and pepper to taste


Steam squash and onion about 15 minutes. Do not oversteam. Drain well. Meanwhile beat eggs; add grated cheese, oregano, basil, salt and pepper. Mash squash, don't puree as chunks are good; add to eggs. Pour into a Pam sprayed baking dish and bake covered in 325-350F oven until set - 30 to 40 minutes. Serves 4.
VARIATION: Add tofu or any leftover cut up food.
Posted to fatfree digest by "Richard M. Swanson" <> on Jul 16, 1999, converted by MM_Buster v2.0l.