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California Pot Roast for Diabetics


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Meat

Ingredients:

  • 4 lb Beef rump
  • 2 tb Flour
  • 1 ts Salt
  • 1/16 ts Pepper
  • 1 tb Oil
  • 1 Onion; chopped fine
  • 2 Carrots; sliced
  • 1 tb Worchetershire sauce
  • 1 c Water
  • Sugar substitite equivalant
TO
  • 1/2 c Sugar

Directions:

Date: 05 Mar 1996 22:40 GMT
 
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.
 
Food Exchange per serving: 2 MEAT EXCHANGES
 
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master
 
MM-RECIPES@IDISCOVER.NET
 
MEAL-MASTER RECIPES LIST SERVER
 
MM-RECIPES DIGEST V3 #66
 
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.