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California Couscous


Home | Recipes | C
Grapes Meatless Sides

Ingredients:

  • 1 1/2 c Chicken broth
  • 1/8 ts Ground pepper; may be doubled
  • 1 c Uncooked couscous
  • 2 tb Lemon juice
  • 1 1/2 c Seedless grapes
  • 1/4 c Chopped parsley
  • 1 tb Finely chopped green onions
  • 2 tb Pine nuts

Directions:

Bring broth and pepper to a boil in small saucepan. Add couscous and lemon juice; mix well, cover and let stand 5 minutes. Add remaining ingredients; toss lightly to mix and serve warm. Makes 4 servings as a side dish.
 
Nutritional Analysis Per Serving: 178 Cal., 5 g pro., 4 g fat (18% Cal. from fat), 34 g carb., 0 mg chol., 2.2 g fiber and 386 mg sodium.
 
California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc.
 
>From Pat Hanneman (Kitpath) and McBuster 98Mar
 
Recipe by: California Grapes 1997 : Sides : Fast Lowfat Fresh
 
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07, 1998