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California Brown Rice Salad (Vegan)


Home | Recipes | C
Dec. Fat-free Salads

Ingredients:

  • 16 oz California fruit cocktail
  • 1 c Brown rice
  • 1 Tomato; diced
  • 1 c Sliced celery
  • 1/2 c Sliced green onions
  • 2 tb Red wine vinegar
  • 1 tb Vegetable oil
  • 1 tb Dijon mustard
  • 1/2 ts Tarragon
  • 1/8 ts Garlic powder

Directions:

Drain fruit cocktail, reserving 1/4 cup liquid; save remainder for other uses. Cook rice according to package directions; chill thoroughly. Toss rice with fruit cocktail, tomato, celery and green onions. Combine reserved fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic powder. Stir into rice mixture; chill for flavors to blend. Nutrition (per serving): 199 calories Total Fat 4 g (16% of calories) Source: The Canned Fruit Promotion Service :
 
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80รก
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip