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Calico Potato Salad


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Salads Vegetables

Ingredients:

-DRESSING
  • 1/2 c Olive oil
  • 1/4 c Vinegar
  • 1 tb Sugar
  • 1 1/2 ts Chili powder
  • 1 ts Salt, optional Dash hot pepper sauce
-SALAD
  • 4 lg Red potatoes (about 2 pounds), peeled and cooked
  • 1 1/2 c Cooked whole kernel corn
  • 1 c Shredded carrot
  • 1/2 c Chopped red onion
  • 1/2 c Diced green pepper
  • 1/2 c Diced sweet red pepper
  • 1/2 c Sliced pitted ripe olives

Directions:

This tasty dish uses less sugar, salt and fat. Recipe inclndes Diabetic Exchanges.
 
In a small bowl or jar, combine all dressing ingredients; cover and chill. Cube potatoes; combine with corn, carrot, onion, peppers and olives in a salad bowl. Pour dressing over; toss lightly. Cover and chill. Yield: 14 servings. Diabetic Exchanges: One serving (without added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat.
 
From the files of Al Rice, North Pole Alaska. Feb 1994
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini