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Calamari And Mushroom Stir Fry

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  • 500 g Cleaned calamari
  • 1 tb Oil
  • 3 Cloves garlic; crushed
  • 1 Red chilli; seeded & sliced
  • 1 Spanish onion; cut Into thin
  • Wedges
  • 1 Capsicum; seeded & sliced
  • 4 Shallots; sliced
  • 150 g Oyster mushrooms; halved
  • 1 tb Soy sauce


1. Cut calamari hoods into large bite sized pieces. Place on a board with the inside up and cut a crisscross pattern halfway through the calamari flesh.
2. Heat oil in a wok or large frying pan. Cook garlic, chilli, onion and capsicum until onion is tender.
3. Add shallots and calamari. Cook until calamari curls into tight scrolls (about 3 minutes).
4. Stir in mushrooms and soy sauce. Cook until heated through. Serve with noodles.
Recipe by: Super Food Ideas (Aussie Magazine)
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