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Cajun Vegetable Medley


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Beans/legum Sides

Ingredients:

  • 1/2 lb Okra
  • 1 tb Vegetable oil; may be doubled
  • 1 c Sliced onion
  • 1 c Niblet corn
  • 1 c Cut chinese long beans; or equivalent
  • 1 Colorful bell pepper; cored and chopped
  • 3 lg Tomatoes; diced
  • 2 ts Fresh thyme leaves
  • 2 ts Fresh oregano
  • 1/2 ts Paprika
  • 1/2 ts Salt
  • 1/4 ts Cayenne pepper; or less to taste

Directions:

Wash okra; pat dry with paper towels. Trim off stems and caps; slice 1/4-inch thick. In a large skillet, heat oil. Saute okra with onion, corn and bell pepper about 5 minutes. Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper. Cook and stir 3 to 5 minutes or until vegetables are tender. Makes 4 to 6 servings. Preparation time: 15 minutes.
 
Notes: Serve this colorful medley in steamed bellpepper shells, or in a wide bowl to show of the color. (International Produce Cookbook and Guide (HPBooks 1989) Marlene Brown)
 
Recipe by: Marlene Brown (HPBooks 1989) Produce
 
Posted to Digest eat-lf.v097.n325 by KitPATh <phannema@wizard.ucr.edu> on Dec 24, 1997