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Cajun-Styled Baked Fish

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  • 2 ts Crushed thyme
  • 4 ts Vegetable oil
  • 1 tb Paprika
  • 1 ts Onion powder
  • 1/2 ts Garlic powder
  • 1/4 ts Salt
  • 1/8 ts Ground red pepper; up to 1/4
  • 1 lb Fish fillet; (sole, flounder)
  • 1/4 c Green pepper cut in thin slices


From: HallieByrd <>
Preheat oven to 400 degrees. In a small bowl combine oil, paprika, thyme, onion and garlic powders, salt and red pepper. Spread mixture evenly on one side of each fish fillet. Place fillets on alightly oiled baking pan seasoning side up. Bake until fish flakes easily when tested with a fork, 8-10 minutes. Garnish with green pepper strips.
Posted to recipelu-digest by on Mar 17, 1998