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Cajun-Spiced Chicken

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Cooper Poultry


  • 1/2 ts Dried Italian seasoning
  • 1/2 ts Paprika
  • 1/2 ts Ground red pepper
  • 1/4 ts Onion powder
  • 1/4 ts Ground white pepper
  • 1/4 ts Fresh ground black pepper
  • 4 Whole boneless skinless chicken breast halves
  • 2 ts Olive oil


Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one chicken breast half in bag; seal bag, and shake until chicken is well coated. Remove chicken, and repeat procedure with remaining chicken.
Heat olive oil in a large non-stick skillet over medium heat until hot. Add chicken, and cook 3 to 4 minutes on each side or until lightly browned.
Recipe by: Cook Healthy Cook Quick Cookbook
Posted to recipelu-digest Volume 01 Number 661 by on Jan 31, 1998