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Cajun Spice Mix #3


Home | Recipes | C
Digest Fat-free

Ingredients:

  • 1 tb Sweet Paprika
  • 1 tb Onion Powder
  • 1 tb Salt
  • 2 ts Garlic powder
  • 1 ts White pepper (if you have
  • It)
  • 1 ts Black pepper
  • 1 ts Dry mustard
  • 1 ts Dried thyme
  • 1/2 ts Ground cumin
  • 1/2 ts Cayenne pepper.

Directions:

For a weight loss diet, I find making a huge batch of spicy vegetables I can eat in unlimited quantities really helps.
 
From: maoh@phyast.nhn.uoknor.edu (Maureen O'Halloran) Fatfree Digest [Volume 9 Issue 6] Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip