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Cajun Spice #4

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Basics Ornish Spices


  • 4 tb Paprika
  • 2 tb Onion powder or flakes
  • 2 tb Garlic powder or flakes
  • 1 tb Gumbo file
  • 1 tb Ground cumin (or whole seeds toasted and ground)
  • 1 tb Ground coriander ( or whole seeds toasted and ground)
  • 1/2 tb Dried thyme
  • 1/2 tb Ground fenugreek (or whole seeds toasted and ground)
  • 1/2 tb Ground fennel (or whole seeds toasted and ground)
  • 1/2 tb Salt
  • 3/4 ts Cayenne
  • 3/4 ts Black pepper


In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months.
*Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh.
Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg. cholesterol 296 mg. sodium
From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott Via: RFIX_S 09-28-1994
From Gemini's MASSIVE MealMaster collection at