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Cajun Sole (Stuffed)


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Fish/seafoo Low-fat/cal

Ingredients:

  • 4 Sole fillets (8 0z. ea)
  • 1/3 c Red or green pepper;chopped
  • 2 ts Green onions; sliced
  • 2 tb Butter
  • 1 tb Parsley; chopped
  • 1/4 ts Cayenne
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 1 c Cornbread stuffing mix
  • 2 tb Chicken broth or water
  • 1 cn Corn (8 oz.) drained

Directions:

Fillets should be about 1/4 inch thick x 10 inches long. In 1 quart casserole combine chopped pepper, onions, butter, parsley, cayenne, salt and pepper. Micro at High 2 to 3 min. Add remaining ingredients except sole. Mix well. Spread 1/4 of this stuffing down center of each fillet. Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap. Micro at Medium-high for 8-10 min. Let stand, covered, for 3 minutes.
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini