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Cajun Seafood-Potato Stew


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Bread Cajun/creol Fish/seafoo Main dish Soups/stews

Ingredients:

  • 6 sm Potatoes;red -- scrubbed
  • To taste
  • 1/2 lb Shrimp -- fresh cooked
  • 14 Fluid ounces Water +
  • Chicken boullion
  • 1 cn 14 1/2oz.cajun stewed
  • 3/4 lb Red snapper fillets
  • Tomatoes
  • Cut into 1" cubes
  • 1/3 c Parsley -- fresh minced
  • 1/8 ts Cayenne pepper (OPTIONAL)
  • Pepper, black -- ground
  • 1/2 c Clam juice

Directions:

1.Do not peel the potatoes, slice in halves and each half into 1/4"slices. Puree the stewed tomatoes in a food processor. 2.In a large saucepan, combine the potatoes with the pureed tomatoes,clam juice, oregono and cayenne if a a spicier stew is desired. Bring just to a boil, reduce the heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender. 3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and simmer 3 minutes to heat through. Add the parsley and pepper to taste. Serve. DATA PER SERVING: Calories........169 Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g Sodium...........277mg....Polyunsturated fat....1g Fat..............1g Saturated fat ..........0g Cholesterol.........95mg
 
Recipe By :
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip