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Cajun Salmon

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  • 2 Fillets salmon
  • 50 g Haricot beans
  • 1/2 cn Borlotti beans
  • 1/2 cn Chick peas
  • 1/2 cn Red kidney beans
  • New potatoes; (par boiled)
  • 4 sl Pancetta
  • 2 Tomatoes
  • 1 Carrot
  • 1 Red pepper
  • 4 Spring onions
  • Garlic
  • 2 tb Cajun spice
  • 1 ts Chilli powder
  • A dash of Tabasco
  • Olive oil
  • Rosemary
  • Butter
  • A good handful of mint; coriander and parsley


Sprinkle Cajun spice mix, chilli powder and coriander over salmon, add oil and place on to griddle. Place new potatoes into a pan with some butter and saut‚ for a few minutes, add olive oil, 2 cloves of garlic and a touch of rosemary. Slice the pancetta and add to the mixture.
Into another pan place the red peppers, spring onion, carrot, 1/2 clove garlic and all the beans and chick peas with a touch of olive oil. Add the tomatoes, season with the Cajun spice, Tabasco and add mint, coriander and parsley.
Place the potatoes and pancetta into a metal ring on a plate, remove the ring and arrange the bean salad neatly around this. Add the Cajun salmon to the top of the dish with a dash of oil to finish off.
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