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Cajun Meatloaf


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Cajun/creol Meat

Ingredients:

SPICES
  • 2 Bay leaves; crumbled
  • 1 ts Salt
  • 1 ts Cayenne pepper
  • 1 ts Seasoned pepper blend
  • 1/2 ts Ground cumin
  • 1/2 ts Ground nutmeg
  • 1/4 ts Fresh thyme leaves
FINELY CHOPPED VEGETABLES
  • 1 c White onions
  • 1/2 c Celery stalk
  • 1/2 c Carrot
  • 1/2 c Green bell peppers
  • 1/4 c Green onions
  • 3 lg Garlic cloves
SAUTE
  • 1 tb Olive oil
  • 1 tb Diet spread with yogurt; or buttermilk
SAUCES
  • 3/4 tb Tabasco sauce
  • 1/4 tb Thai chili pepper with garlic sauce
  • 1 tb Worcestershire sauce
  • 1/2 c Evaporated skim milk
  • 1/4 c Ketchup

Directions: