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Cajun Kabobs


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Diabetic Ethnic Poultry

Ingredients:

  • Non-stick cooking spray
  • 2 cl Garlic; crushed
  • 2 ts Paprika
  • 1/4 ts Cayenne pepper
  • 1/2 ts Oregano
  • 1/2 ts Thyme
  • 1/2 ts Salt
  • 1/4 ts Ground pepper
  • 3/4 lb Chicken, boneless breast
  • 1 ts Olive oil
  • 1 md Zucchini
  • 1 md Yellow squash
  • 4 Kabob skewers
  • Salt and pepper to taste

Directions:

Prehaet broiler. Line baking trya with foil and spray with cooking spray. Place rack about 5" from heat. Mix garlic, paprika, cayenne, oregano, thyme, 1/2 ts salt, and 1/4 ts black pepper together in a small bowl. Cut chicken into 1-inch pieces. Spray chicken with cooking spray and toss them in spice mixture. Divide in half and thread on 2 kabob skewers. Place olive oil in small bowl and season with salt and pepper. Cut zucchini and squash into 2-inch pieces and toss in oil to coat. Divide in half and place on 2 skewers. Remove tray from oven and place skewers on the foil. Return to the oven and broil for 5 minutes.
 
Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat Posted to MM-Recipes Digest V3 #215
 
Date: 08 Aug 96 18:39:51 EDT
 
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>