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Cajun Catfish #4


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Fish/seafoo Low-fat/cal Main dish

Ingredients:

  • 4 Catfish fillets (4-oz)
  • 1 tb Fresh lemon juice
  • 4 ts Cajun Seasoning
  • Vegetable cooking spray
  • Lemon wedges (optional)

Directions:

Directions: Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
 
Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g (sat 1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg; SODIUM 219mg; CALC 56mg
 
Reprinted from Cooking Light website: http://CookingLight.com Posted to MM-Recipes Digest V3 #281
 
Date: Sun, 13 Oct 1996 22:41:32 -0700
 
From: Julie Bertholf <jewel1@ix.netcom.com>