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Cajun Catfish #1

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  • 4 Catfish fillets (4 oz. each)
  • 1 oz Wheat flakes cereal
  • 1 tb Paprika
  • 1/4 ts Salt
  • 1/4 ts Onion powder
  • 1/4 ts Garlic powder
  • 1/2 ts Cayenne pepper
  • 1/2 ts Black pepper
  • 1/2 ts White pepper
  • 1/2 ts Thyme
  • 1 tb Oil


From: Wendy Lockman <>
Date: Sat, 10 Feb 1996 10:34:07 -0500 1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,