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Cajun Blackened Spice Mix And Blackened Fish


Home | Recipes | C
Fish/seafoo Grilling Rubs and sp

Ingredients:

  • 1 tb Paprika
  • 2 1/2 ts Salt
  • 1 ts Onion powder
  • 1 ts Garlic powder
  • 1 ts Cayenne pepper
  • 3/4 ts White pepper
  • 3/4 ts Black pepper
  • 1/2 ts Thyme
  • 1/2 ts Oregano
  • 1/4 ts Sage white fish fillets vegetable oil

Directions:

Mix all spices together and store in a tight jar. Heat 1 tablespoon vegetable oil in cast iron skillet on medium high heat until very hot, but not quite smoking. Rinse fish fillets and pat dry with paper towel. Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if you like it hot). Sear the fish in the hot oil for about 1 minute. Flip it and cook the other side. If the fillets are thick, you may need to lower the heat and cover to fully cook the fish. Serve with lemon wedges.
 
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