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Caesar Style Salad


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Fish/seafoo Salad dress Salads

Ingredients:

  • 9 c Romaine lettuce; in bite size pieces
DRESSING
  • 1/2 c Nonfat plain yogurt
  • 2 ts Lemon juice
  • 2 ts Balsamic vinegar
  • 1 ts Worcestershire sauce
  • 1 Clove garlic; minced
  • 1/2 ts Anchovy paste
  • 1/4 c Grated parmesan cheese; *

Directions:

* Original was 1/2 cup parmesan cheese. You may also try the nonfat parmesan cheese.
 
Blend 1/2 of the parmesan cheese and all other ingredients, except the lettuce, until smooth. Pour the dressing over the lettuce and toss well. Sprinkle with the remaining cheese and toss again.
 
>From: Ellen C. <ellen@elekta.com>
 
Per serving: 47 Calories; 2g Fat (29% calories from fat); 4g Protein; 4g Carbohydrate; 4mg Cholesterol; 108mg Sodium Food Exchanges: 1/2 Lean Meat; 1/2 Vegetable
 
Recipe by: Lowfat Living, Cooper & Cooper
 
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jun 28, 1999, converted by MM_Buster v2.0l.