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Caesar Salad Sandwiches


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Diabetic

Ingredients:

  • 4 md Hard rolls; preferably whole grain
  • 2 c Romaine lettuce; torn
  • 1/3 c Fat-free Caesar salad dressing
  • 3 1/2 tb Grated Parmesan cheese
  • 1 lb Chicken breasts; cut into 3 inch long strips
  • 1 1/4 ts Olive oil

Directions:

Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.
 
Per serving: calories 315, fat 8.5g, 25% calories from fat, cholesterol 76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.
 
Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat.
 
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
 
MC Formatted & MC Busted by Barb at Possum Kingdom
 
NOTES : Prep: 15 min, Cook: 10 min.
 
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
 
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 17, 1998