Site Search:
      Home     Recipes     Store

Cabbage Casserole (Lacto)

Home | Recipes | C
Digest Fat-free


  • 1 Head cabbage
  • 2 c Tvp, dry
  • 1 3/4 c Boiling water
  • 1 ts Garlic powder
  • 1/2 ts Black pepper
  • 1/2 ts Marjoram
  • 1/2 c Chopped onion
  • 2 Egg whites
  • 1 cn Tomato soup, condensed
  • 2 c Tomato juice
  • 1 cn Water


Coarsely chop cabbage and cook in 1 cup of water, covered, for 5 minutes.
Reconstitute the tvp in the boiling water. Add the onion, spices, and egg whites.
Mix the tomato juice, soup, and water, and set aside.
Spread 1/2 the cabbage in the bottom of a 9x13 baking dish. Spread tvp mixture on top. Cover with the remaining cabbage.
Pour the tomato mixture on top. Cover with foil. Bake at 350 for 1 1/2 hours.
Posted by to the Fatfree Digest [Volume 16 Issue 14] Mar. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, using MMCONV. Archived through kindness of Karen Mintzias,