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Cabbage Casserole (Lacto)


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Digest Fat-free

Ingredients:

  • 1 Head cabbage
  • 2 c Tvp, dry
  • 1 3/4 c Boiling water
  • 1 ts Garlic powder
  • 1/2 ts Black pepper
  • 1/2 ts Marjoram
  • 1/2 c Chopped onion
  • 2 Egg whites
  • 1 cn Tomato soup, condensed
  • 2 c Tomato juice
  • 1 cn Water

Directions:

Coarsely chop cabbage and cook in 1 cup of water, covered, for 5 minutes.
 
Reconstitute the tvp in the boiling water. Add the onion, spices, and egg whites.
 
Mix the tomato juice, soup, and water, and set aside.
 
Spread 1/2 the cabbage in the bottom of a 9x13 baking dish. Spread tvp mixture on top. Cover with the remaining cabbage.
 
Pour the tomato mixture on top. Cover with foil. Bake at 350 for 1 1/2 hours.
 
Posted by rskoss@bronze.coil.com to the Fatfree Digest [Volume 16 Issue 14] Mar. 18, 1995.
 
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
 
1.80รก
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip