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Cabbage And Potato Hash

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  • Oriental flavored vegetable cooking spray
  • 1 lg Onion; chopped
  • 1 sm Head cabbage; cut in large chunks
  • 6 md Red potatoes; unpeeled, cubed
  • 3 Carrots; sliced
  • 3 Cloves garlic; minced
  • 4 ts Ginger root; minced
  • 1/2 c Vegetable stock
  • 1 1/2 ts Tamari soy sauce
  • Salt and pepper; to taste
  • 4 tb Fat-free sour cream


Spray large skillet with cooking spray; heat over medium heat until hot. Add onion, cabbage, potatoes, carrots, garlic, and gingerroot; spray with cooking spray and saute until lightly browned, about 8 minutes.
Add stock and soy sauce and cook, covered, over medium heat until vegetables are just tender, about 5 minutes. Season to taste with salt and pepper.
Spoon hash onto plates; top each serving with a tablespoon of sour cream.
Per serving: 212 Calories; 1g Fat (4% calories from fat); 7g Protein; 46g Carbohydrate; 3mg Cholesterol; 523mg Sodium
Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
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