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Baked Cheese Toastwishes


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Cheese Diabetic Main dish Sandwiches

Ingredients:

  • 4 sl Bread; your choise
  • 1 Egg; beaten with fork
  • 2 tb Skim milk;
  • 1/4 ts Salt;
  • 2 ds Paprika;
  • 4 sl (1-oz each) American Cheese;

Directions:

Preheat oven to 400 degrees. Prepare shallow pan with vegetables pan-coating. Toast bread on one side only. Combine beaten egg, milk, salt, and paprika; mix well and pour into a pie plate. Dip bread in this mixture quickly until all is absorbed. Place 2 slices bread toasted side down in preapared pan and cover each with 1 slice cheese. Place remaining 2 slices bread toasted side p on top, then cover with remaining 2 slices cheese. Bake 10-12 minutes.
 
Food Exchange per serving: 2 STARCH EXCHANGES + 2 HIGH-FAT EXCHANGES + 1/2 FAT EXCHANGE. Low-sodium diets. Omit salt. Substitue Low-sodium cheese.
 
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. Brought to you and yours via Nancy O'brion and her Meal-Master
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip