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Baked Catfish Parmesan #1


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Fish/seafoo

Ingredients:

  • 1 lb Skinless catfish fillets
  • 1/2 c Dry bread crumbs
  • 1/4 c Grated Parmesan cheese
  • 2 tb Chopped parsley
  • 1/2 ts Paprika
  • 1/4 ts Dried oregano
  • 1/4 ts Dried basil
  • 2 ts Pepper
  • 1/3 c Milk
  • 2 ts Vegetable oil

Directions:

Combine bread crumbs, Parmesan cheese and seasonings. Dip fillets in milk and then roll in crumb mixture.
 
Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil over fish.
 
Bake at 450 degrees about 8-10 minutes or just until fish flakes easily. Yields 4 servings, 231 calories each.
 
FROM A NEWSPAPER ARTICLE
 
From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.