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Baked Bulgur with Pecans


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Vegetarian

Ingredients:

  • 1 c Bulgur wheat, uncooked
  • 1/2 ts Dried basil
  • 1/8 ts Salt
  • 1/8 ts Pepper
  • 2 c Boiling water
  • 1/4 c Chopped pecans

Directions:

Preheat oven to 350 degrees.
 
Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well.
 
Cover tightly and bake 20 minutes.
 
Fluff with a fork, add pecans, and mix well.
 
Serve hot.
 
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol
 
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
 
DEEANNE at 13:11 EDT
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini