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Baked Brown Rice

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Chili Rice


  • 1 c Brown rice
  • 3 ts Onion; minced
  • 1 ts Dehydrated parsley
  • 2 1/2 c Defatted beef broth; * see note
  • 1 ts Mrs Dash


Brown the rice in a nonstick skillet. When golden brown, place in tightly covered casserole. Pour over rice, hot defatted beef broth (mix as per directions on can). Bake in a 350 degree oven for one hour. Garnish with dehydrated parsley. Add more water if needed during cooking.
NOTES : *To remove fat, chill can of beef froth in refrigerator; lift off congealed fat with spoon. Recipe by: 14 Days to New Vigor & Health Mormon Diet
Posted to EAT-LF Digest by "Dorothy Tapping" <> on Mar 16, 1998