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Baked Bean

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  • 2 lb Navy beans; soaked for 6-12 hours, drained and rinsed
  • 2 md Onions; finely chopped
  • 2/3 c Catsup; I use smoky BBQ sauce
  • 1/2 c Unsulphured molasses
  • 6 tb Tamari; (soy sauce)
  • 6 tb Pure maple syrup
  • 2 tb Dry mustard
  • 2 ts Salt


This is my fav -- from John Robbins book _May All Be Fed_. I made some changes and doubled the recipe.
Put everything in a crockpot, adding water to cover and cook on High for 5-6 hours. They get very thick cooked this way.
Can also be baked covered in an oven @ 300 F. for 1 1/2 hours *after* simmering the beans in water for 45 min to 1 1/2 hours. Drain beans and place in large baking dish, add all other ingredients plus enough of the cooking liquid to barely cover the beans.
These are good. Sometimes I add a few tablespoons of Bacos while cooking in the crockpot. If you find these too sweet, just cut down on the sweeteners.
Posted to fatfree digest by Sandee Ritter <> on Dec 04, 1998, converted by MM_Buster v2.0l.