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Baked Barley and Bean Casserole


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Main dish Vegetarian

Ingredients:

  • 2 c Cooked & mashed AM Beans - (of choice)
  • 1 c Pre-cooked AM Bits-O-Barley
  • 1 c Soy milk
  • 1/2 c AM Raw Wheat Germ
  • 2 tb AM Soy Flour
  • 1 tb AM Unrefined Vegetable Oil
  • 1/4 c Onion, minced and sauteed
  • 3 tb Prepared mustard
  • 1/2 c Honey
  • 1/2 c Catsup of choice
  • 1/2 ts Garlic powder
  • 1/2 ts Onion powder
  • 1/2 ts Chili powder
  • Sea salt to taste (optional)

Directions:

Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes.
 
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip