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Baked Bananas with Cinnamon


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Desserts Fruits Vegetarian

Ingredients:

  • 3 Bananas; quartered
  • 1/2 ts Orange zest
  • 1/4 ts Lime zest
  • 1/2 c Fresh orange juice
  • 1 ts Fresh lime juice
  • 1/4 c Raisins; or currants
  • 1/4 ts Vanilla extract
  • 1/4 ts Cinnamon

Directions:

Preheat the oven to 375F. Arrange the bananas in a single layer in a shallow baking dish. Combine all the other ingredients and pour over the bananas.
 
Bake,uncovered, for 15 - 20 minutes or until the bananas are lightly browned and bubbling. Put 3 banana pieces in the center of each dessert plate and spoon sauce over them.
 
Per serving: 121 Calories; 1g Fat (4% calories from fat); 1g Protein; 31g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 2 Fruit
 
NOTES : Great topping for nonfat frozen yogurt, too.
 
Recipe by: Rancho La Puerta Cookbook (Atlanta Constitution)
 
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 14, 1999, converted by MM_Buster v2.0l.