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Baked Bananas

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Desserts Fat-free Fruits


  • 4 Bananas
  • 2 ts Apple Juice; Frozen Concentrate
  • 2 ts Honey
  • 1/2 ts Cinnamon
  • 1 pn Nutmeg
  • 1 ts Brown Sugar


Preheat oven to 350 deg F. Place the bananas, peeled and halved lengthwise, in pan. Spread bananas evenly with the other ingredients. Bake 15 - 20 min until juice and honey are melted, and bananas are browned.
This was very good. If I make it again I would double the sauce as there is not really much for each serving as it is.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork <>
NOTES : Cal 87.3, Fat 0.4g, Carb 22.4g, Fib 2g, Pro 0.8g, Sod 2mg, CFF 3.6%. Recipe by: Woman's World Magazine, Sept 1995, pg 19 Posted to Digest eat-lf.v097.n184 by Reggie Dwork <> on Jul 21, 1997